Note that the signal quality is markedly improved, and the choroid–sclera interface can be visualized throughout the line scan (red arrows). (c) OCT image obtained using a swept-source OCT (SS-OCT) system centered at a wavelength of 1050 nm, and an imaging speed of 100 000 A-scans per second. Note the improvement in the visualization of choroid–sclera interface (red arrows). (b) OCT image obtained using Cirrus HD-OCT system with 20 B-scans averaged together and EDI. Note that choroid–sclera interface is visualized only slightly toward the far temporal and nasal aspects (red arrows). (a) OCT image obtained using Cirrus HD-OCT system with 20 B-scans averaged together, but without EDI. Optical coherence tomography (OCT) images showing increasing signal quality with the technique of enhanced depth imaging (EDI) and longer-wavelength sweeping laser light source. Along with image averaging, EDI involves setting the choroid adjacent to the zero delay line, which allows enhanced visualization of choroid up to the sclera, by taking advantage of the sensitivity roll-off characteristic of SD-OCT systems. When multiple images are averaged, the software reduces the ‘speckle.’ This sharpens the continuity and enhances the retinal and choroidal features. Image averaging involves obtaining multiple B-scans from the same retinal location that are then averaged together to increase the signal-to-noise ratio, typically in proportion to the square root of the number of images averaged. SD-OCT systems can image the choroid, however, using techniques such as image averaging and enhanced depth imaging (EDI). Also, the pixel density of TD-OCT, which is limited by the number of axial scans in the OCT image, makes visualization of the choroid difficult. In addition, because of the relatively low signal-to-noise ratio of TD-OCT, the signal and image information from the deeper layers of the choroid is not of high enough quality to see precise morphological details. The choroid cannot be well visualized using the Stratus OCT, as the retinal pigment epithelium (RPE) is highly light scattering, resulting in attenuation of the relatively weak reflection signal from the choroid. As a result, choroidal imaging is an emerging area of research. In addition, choroidal morphological changes on OCT are now being appreciated. New innovations in SD-OCT hardware and software now allow for accurate choroidal thickness measurements. Īlthough OCT is used extensively for clinical decision making and monitoring of many posterior segment diseases based on macular, optic nerve and RNFL imaging, until recently, the choroid was not able to be clearly imaged with this technique. This technique achieves scan rates of 20 000–52 000 A-scans per second and a resolution of 5–7 μm in tissue. SD-OCT employs detection of the light echoes simultaneously by measuring the interference spectrum, using an interferometer with a high-speed spectrometer. In 2006, the first commercially available spectral-domain (Fourier domain) OCT (SD-OCT) system was introduced. Time-domain OCT (TD-OCT) systems featured scan rates of 400 A-scans per second with an axial resolution of 8–10 μm in tissue. Īt its advent, time-domain detection was the technique employed by commercially available OCT systems such as the Stratus OCT (Carl Zeiss Meditec, Inc, Dublin, CA). The light waves that are backscattered from the retina, interfere with the reference beam, and this interference pattern is used to measure the light echoes versus the depth profile of the tissue in vivo. ![]() OCT employs light from a broadband light source, which is divided into a reference and a sample beam, to obtain a reflectivity versus depth profile of the retina. With axial resolution in the 5–7 μm range, it provides close to an in-vivo ‘optical biopsy’ of the retina. It is a noninvasive imaging technique and provides highresolution, cross-sectional images of the retina, the retinal nerve fiber layer (RNFL) and the optic nerve head. Optical coherence tomography (OCT) has evolved over the past decade as one of the most important ancillary tests in ophthalmic practice.
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Jason: And you were just doing that yourself. I had that email list of up to 3,000 people in like a couple years but that’s like 60 emails. I literally started a newsletter that was manually sent to all these people that said hey, if you’re going to write this newsletter, put me on it.Ĭraig: No, I was doing it through Hotmail and putting them in-Ĭraig: Yeah, but you could only put 50 people in there at a time. But when I saw them posting content, I was like I can write content, too, so I just started doing that. It was Friday afternoon and that thing showed up. They had really good newsletters back then. When I saw TMG, they were selling supplements and stuff and those were good days. What really started me down the online stuff was actually 1998, I was still in college and that’s when I first found TMG. Well, that hasn’t started happening yet to me so I guess what really moved me in there-I always wanted to do the online stuff. So talk about the impetus to do that and how you became so passionate about it.Ĭraig: What does the word “impetus” mean?Ĭraig: Oh well. You were mainly just a fitness guy and then you transitioned more into marketing stuff and business stuff, especially as it relates to online business and marketing. We’re going to get more into the life stuff but what I want to start with Craig is you started your career, the way we became friends was obviously through the fitness industry. ![]() Last time, we finished off talking about a lot of fitness and life stuff. Jason: All right, back again with my good buddy, Craig Ballantyne. It’s what I use, it’s a company and products I believe in so definitely check them out at /Renegade and use the coupon code RENEGADE at checkout to save 10%. Go to /Renegade for all your fitness and supplement needs. So I hope you guys enjoy it and I look forward to hearing all of your feedback.īut before I get to that, I just have to remind you very quickly to check out Onnit Total Human Optimization. Craig and I slipped off into a private room and hit the record button and picked up where we left off last time. Recently our good buddy, our mutual friend, Bedros Keuilian was running the Fitness Business Summit in Costa Mesa, California. I’m lucky to call Craig a good friend that I can count on for advice, tips, whatever at any time. This one is with my long-time close personal friend Craig Ballantyne, a guy who has helped inspire me, helped motivate me, taught me, someone who has done the same for countless others. Back at you with another awesome interview today. You can grab them right now at /Fast-Furious and use the coupon code JFSHOW to save 25% off the already ridiculously low priced program. These high intensity strength circuits take no more than about 30 minutes to complete and are a great way to get in shape for summer. If you haven’t done so already, please be sure to check out the brand new Fast & Furious Strength Training Program. Thank you for downloading episode 66 of the Jason Ferruggia Show. ![]() The notable rat na (including phat si-io) areas in Bangkok such as Tanao road in Phra Nakhon near Giant Swing and Bangkok City Hall, Wang Burapha near Thieves' Market and Saphan Lek, Sam Yan neighborhood in Pathum Wan, or Yaowarat neighborhood in Chinatown. ![]() Diners themselves cut the fat noodles, which were large and circular, as they ate. Originally, rat na in Thailand was made with a little extra sauce and covered with a banana leaf. Sleep on a beautiful floating raft house on the lake, discover the landscape and wilderness by boat. Enjoy an overnight tour to 'Cheow Lan Lake,' located in the 'Khao Sok National Park.' Visit the'Nam Rad Watershed Forest' to marvel at its unique jungle and crystal clear creek. Teochew people (Chinese people native to the Chaoshan region) began cooking and selling it to working-class people and its popularity spread to Thailand. Khao Lak or Phuket: 2-Day Cheow Lan Lake and Wildlife Tour. Rat na was originally cooked in China, prepared only in high-end restaurants where it became very successful. In areas where gai lan can not be easily obtained, broccoli and kale are often used as a substitute. There are variants, including using rice vermicelli instead of the wide noodles, and using deep-fried thin egg noodles ( mi krop), with the sauce poured on to soften them. ![]() In Thailand people often sprinkle some additional sugar, fish sauce, sliced chillies preserved in vinegar (with some of the vinegar), and ground dried chillies on the dish. It is seasoned with sweet soy sauce, fish sauce, sugar, and black pepper. The dish is then covered in a sauce made of stock and tapioca starch or cornstarch. The uniqueness of this dish is its sweet and sour gravy that covers the rice noodles. It is made up of vegetables and a protein, which can be chicken, pork, tofu, beef, or even seafood such as shrimp or octopus. It is made with stir-fried wide rice noodles, a meat such as chicken, beef, pork, or seafood or tofu, garlic, straw mushrooms, and gai lan ( Thai: คะน้า RTGS: khana). What is lad na Lad na ( ), also written lard na, lard nah, lard nar or rat na, is a dish of rice noodles in gravy. The name of the dish is pronounced in Thai colloquial speech. Rat na ( Thai: ราดหน้า, RTGS: ratna, pronounced literally: 'topping'), also written rad na, is a Thai-Chinese noodle dish. Shahe fen, meat ( chicken, beef, pork) or seafood or tofu, sauce ( stock, tapioca starch or cornstarch), soy sauce or fish sauce However, adding vegetables in phat kaphrao is also seen as an effort to reduce the cost of meat and increase profit margins on the part of food vendors.For the Lao version of the dish, see lard na. Over time, phat kaphrao has evolved with the addition of other ingredients such as Chinese century eggs and Thai local vegetables, namely asparagus beans, baby corns, onions, carrots, cowpeas, banana peppers, mushrooms, Chinese kales, bamboo shoots and coconut shoots. The main seasonings are soy sauce, Thai fish sauce, oyster sauce (optional), cane sugar, and bird's eye chili. It is served with rice and topped up (optional) with fried eggs or khai dao ( Thai: ไข่ดาว). Phat kaphrao consists of meat such as pork, chicken, beef, and seafood stir fried with Thai holy basil and garlic. Some of the first four survivors of the Tham Luang cave rescue asked for phat kaphrao as their first proper meal after two weeks of being trapped inside the cave. Phat Kraphao is a perfect example of Thai cuisine’s balance of flavors, including sweet, salty, spicy, and savory. Phat kaphrao was inspired by stir frying, a staple cooking process of Chinese cuisine. Phat kaphrao, as well as pad thai, were one of the promoted dishes in local Thai food contests. History Phat kaphrao mu sap with rice and a fried eggīy some accounts, phat kaphrao was included as part of Prime Minister Field Marshal Plaek Phibunsongkhram's Thai cultural mandates during WWII. stir-fried holy basil), also spelled pad krapow, kaprao, is one of the most popular Thai à la carte dishes. Phat kaphrao ( Thai: ผัดกะเพรา, pronounced transl. ![]() Ahead, TZR spoke with two dermatologists and a licensed waxer to find out how to effectively brighten the intimate areas.īoy_Anupong/Moment/Getty Images Why Are These Areas Prone To Hyperpigmentation? Like with facial hyperpigmentation, understanding why you experience discoloration on your armpits and bikini line is important to manage and prevent the issue. Geeta Yadav, M.D., board-certified dermatologist and founder of FACET Dermatology.Discoloration can be especially prevalent if you shave or wax these areas. “Areas of the skin that fold, such as the armpits, the bikini, and at the elbows and knees, are more susceptible to darkening for a number of reasons, such as friction, hair removal, and genetics,” says Dr. Experiencing discoloration can be frustrating, but there are a number of topical and in-office treatments that can help get rid of darkening in common ares of concern like armpits and the bikini line.īefore getting into the available options, it’s important to note that these areas of the body are naturally prone to hyperpigmentation, and it’s purely a cosmetic concern that doesn’t pose any real negative health effects. “Look for formulas with ingredients that have anti-inflammatory and soothing properties like aloe, witch hazel, allantoin, or willow bark,” she says.Have you ever noticed a celebrity waving on the red carpet and thought, “wow, I wish my armpits looked that even and smooth?” If so, you’ve probably wondered which luxe beauty treatments they get in order to obtain such flawless skin in a common - and tricky - area of concern. Engelman recommends a standard facial toner (like this Thayer’s Witch Hazel Facial Toner with Aloe Vera classic). If you cut yourself or have post-shave irritation, Dr. ![]() Your usual body moisturizer will do the trick, but if you feel like treating your bikini line to a little extra something special, try an aftershave balm (like this one from DeoDoc). “It softens the hair and hair follicle, as well as the skin, reducing the chances of ingrown hairs,” Dr. ![]() If you shave every day, the general rule of thumb is to change your razor every two weeks if you shave every other day, you should change your blade every three weeks. “A dull razor is more likely to cut you than a new, sharper razor,” Dr. Shaving against hair growth gives you a closer shave, but the blunt-tipped end of hairs can grow back into the skin rather than up and out.” Don’t use a dull razor, either. Her advice? “Shave in the direction in which your hair grows. “Shaving in all directions increases the chance of razor bumps, irritation, and even ingrown hairs,” Dr. While it might sound a bit odd, using your facial products-be it a cleanser, toner, or peel-on your bikini region before shaving can be a great help, but there are also slightly more site-specific solutions (like this body scrub from LATHER). “It ensures that the hair can cleanly come out and will smooth skin texture, buffing away dirt that may be clogging your pores and causing inflammation,” Dr. Though shaving indeed exfoliates, those prone to irritation will benefit from exfoliating before shaving. ![]() If you’re prone to razor bumps and irritation, exfoliate first.Engelman says, adding that doing so “greatly reduces the chances of razor burn and irritation.” Find a cream-based shaving cream that, when applied to the skin, softens the hair and follicles so that when a razor goes over the skin, there is less irritation. Always use shaving cream, gel, or “ at least water,” Dr. Here are the dos and don’ts of at-home bikini hair removal, followed by the best tools for the job, depending on your specific needs and goals. Women's Health What should I keep in mind while shaving? The “Foundation” package starts at just $19 per month per user or you can pay $192 annually to save $3 per month. Study patterns so you can improve the entire sales process and reach more customers. Some additional perks include analytics and reporting features. Create reminder emails once and send them to each client without having to rewrite the copy. The CRM has a simple drag-and-drop interface allowing anyone to jump into the system and add touch points. For example, you can auto-assign leads to sales reps rather than doing the work manually. Automate what was once time-consuming to free up time for developing client relationships. Nutshell is an all-in-one freelancer CRM geared toward the tasks B2B companies utilize most. However, you’ll only be able to add 3 contacts unless you upgrade to the paid plan. You can test Dubsado with an unlimited free trial. Set your financial goals and see how you perform on regular reports.Īll of that costs $35 per month or $350 per year, which is a great price. On top of that, you get access to accounting and analytics. The CRM will do everything for you from sending personalized email templates at certain times to dynamic grouping upon user actions. ![]() It allows you to do basic customer relationship management and handle automated email campaigns.Īs if these two features combined in a cheap plan are not enough Dubsado gives you the ability to set up complicated workflows like this one. Dubsadoĭubsado is a great all-around CRM and project management tool for freelancers. If you find yourself needing more features down the road, you can always export your Google Contacts and import them into a different CRM of your choosing. It’s one of the most simple options you’ll find and may be a great place to start. The reason GSuite makes such a good CRM for freelancers is your email interactions are automatically tracked for each contact and new contacts can be added with just one click after you’ve had an email exchange with them. Gsuite by Google has a very simple way to integrate your contact management into your pre-existing workflow-particularly if you use Gmail for your freelance business-making it essentially a robust free CRM for anyone with a Google account. With Monday, not only can you manage projects like a pro, but they have a robust CRM where you can enter any and all details about clients, keep track of conversations, and manage all the important information you need to move client deals forward. Plus, it has some great free CRM features-or you can upgrade later if needed.įinally, if you want an extremely robust CRM that can grow with you as you go from freelancer to agency, Monday is a really great option. It can be incredibly simple if you want it to be, and yet it can also connect with tons of plugins and other external apps to make it a really robust solution as well. And I love Trello because it has such a simple user interface. When I first started really focusing on my client pipeline, I used Trello like my life depended on it. The basic plan (suitable for freelancers) starts at $9/month with unlimited clients and all features included. ![]() ![]() Ideal for small business owners, Clientjoy’s diverse feature set (including robust integrations with Global Payment Gateways for payment collections) helps reduce the time it takes for a lead to sign a proposal, to receive an invoice and ultimately, make payments. The free plan (suitable for new freelancers and those with a client) starts at $0/month with its unlimited plans starting at $11.99/month for freelancers with multiple clients and projects. Learn more in our Moxie (formerly Moxie App) review. This is easily achievable because Moxie helps you calculate lifetime earnings, check past notes, reference your contracts, time tracked, and more. It also keeps you in the loop by sending you real-time updates and collaboration between you and your clients and helps you monitor and measure your clients’ health. ![]() Moxie allows you to take full control of your client relationships and project management process by keeping you super organized starting from project deadlines and deliverables to proposals and invoices. Moxie is an ideal CRM solution for freelancers who treat client relationships like gold, want to grow their business, and most importantly, want to get paid for their services. Highly customizable and flexible, with the ability to create custom client workflows and boards to fit specific CRM needs. "Honda has offered weekend adventurers durable and capable SUVs for more than two decades and our newest Passport takes this to a new level," said Michael Kistemaker, assistant vice president of Honda National Sales at American Honda Motor Co., Inc. The new Passport TrailSport features standard torque-vectoring i-VTM4® all-wheel drive, rugged-design tires, unique styling touches, navigation system, roof rails and more, with an MSRP of $42,470. Packed with standard equipment, such as leather seating, one-touch power moonroof and 20-inch alloy wheels, the Manufacturer's Suggested Retail Price (MSRP) for Passport EX-L with two-wheel drive is $37,870 (not including destination and optional paint charges). Reflecting customer demand, the Passport EX-L is now the new entry point for Honda's largest 5-passenger SUV. Inspired by the spirit of exploration, the first-ever Passport TrailSport takes Passport's new rugged styling even further. ![]() Restyled and adventure-ready, the 2022 Honda Passport begins arriving at dealerships this winter with a rugged new exterior design that better reflects its true off-road capabilities and more standard features than ever before. As new halo for Honda light trucks, TrailSport further highlights the off-road capability, versatility and durability long engineered into Honda light trucks.New Passport TrailSport amps up emotion and adventure, further advancing new rugged design direction.New rugged styling matches Passport's true off-road capabilities. ![]() You can contact our friendly Customer Service department for a Freepost returns address. Creativity Wall Hanging Wood Key Hanger Holder Wall Organizer House Shape Key Rack Hooks Coat Hooks Home Decoration Coat Hanger. Should you return an item because of an error on our part or if it’s defective, then we’ll refund the full value of the item and your costs in returning it to us. If the non-personalised goods are returned within 7 working days of receipt then we will happily issue a full refund including postage and packing, or an exchange. Comes standard with no text, or a personalised option for a great gift Olivers3D. 9.99 FREE shipping Personalized Key holder for wall-key hook-key and leash holder-key organizer-custom key rack-first home gift-wall mount key rack (25k) 47.50 FREE shipping Personalized Leather KEY HOLDER, Key folder, keychain, Great gift ideas Fathers day, Mothers day, Anniversary, Wedding, Birthday, New car (3k) 18. Monica’s apartment door key holder from friends. Need a sturdy backpack to stow your gear while looking good Vans bags and backpacks combine signature Off the Wall style with comfortable design. If you’re not completely satisfied with the product(s) you’ve bought then simply return it to us at any time within 14 working days of receipt. Personalised ads and content, ad and content measurement, audience insights and product development. Dracula Vampire Bat Household Key Hanger - Creepy, gothic, horror, Halloween - Goth Homeware - Wall Decor. ![]() Order must be placed before 2pm cut off time on FridayĪs a valued customer we want you to be happy with what you’ve ordered.Please note that our Next Day Delivery service does not deliver over the weekends or Bank Holidays, so if you order this service on a Friday, your items will be delivered on the next available working day.Order must be placed before 2pm cut off time.NEXT WORKING DAY DELIVERY (TRACKED) - £6.99 STANDARD DELIVERY - (ROYAL MAIL 48) - £3.99 Delivery options, timing and costs are detailed on the basket page ![]() It's not about the place but rather how we organize the things around us. It happens very often that where we live or work prevents us from forming habits. Use the formula and write it down.Įnter fullscreen mode Exit fullscreen mode I know from experience that it’s very difficult to be on schedule if it’s not clarified. There’re a lot of other components of successfully sticking with a habit of course and it may not be the best for you. This is the so-called implementation intention. Watch a maximum 10-minute motivational video ✅īased on several studies, we more likely stick with a habit if we attach it to a certain time and location. If you’re anything like me, you would make it look dope with emojis. The book uses "+" for supportive habits, "-" for unsupportive habits and "=" for neutral habits. Once you are done with the list, you should mark each habit based on whether it helps you to build your new identity, prevents you or just simply neutral. It’s very important to keep in mind that it’s a list of all of your habits, not just the good ones. The habits you do on a regular basis without failing. The idea of the habits scorecard is about collecting your current habits. It’s easier to feel like you're committed. ![]() Just write them down on a paper or somewhere else. Otherwise, we're just hanging around probably. ![]() When we’re aware of the identity of this person, it’s much easier to collect the habits which support us on the path of becoming that particular person. The book lists many good techniques to turn these obstacles to our advantage.Īccording to the book, the first step is coming up with the idea of the person who we want to become. Our brain wants instant gratification and doesn't accept the delayed reward. Human nature comes with a lot of things that stop us from breaking bad habits. I really liked the idea of taking advantage of human nature and instead of focusing on putting a huge amount of energy to become a new next-level superhuman and get rid of what we are in our genes, make it serve us. The inversion of the four laws comes to the rescue. Maybe, you just have some bad habits you want to get rid of like smoking or desperately checking social media to compare yourself to others. Speaking of good habits, you might be satisfied with your life. The author refers to it as the Four Laws of Behavior Change: The book is built around the four stages of the habit building process that you should follow. This article is about my thoughts on the book and also provides a cheat sheet and examples from my everyday life to make it easier for you to practice the ideas. So this time I've decided to provide a more useful post rather than a motivational speech. Yes, reading is a very important part of this concept but you get the idea. It's like Christmas for me.Īs Dan Lok, the famous entrepreneur and businessman once said, "Don't read books, use them!". The book touches many different scientific aspects including biology, neuroscience, and psychology. The book also includes many scientific facts and stories from great habit builders in history which I've found very entertaining. ![]() Especially if you need a step by step guide to change your behaviors in order to build good habits and get rid of bad ones. Ladies and gentlemen! Behold Atomic habits by James Clear, a number one bestselling book on Amazon about how tiny changes can have a huge effect on our every day lives especially if we'd like to achieve success.ĭare I say, it's a great book and a must have on your bookshelf. Well, it has turned out that there's an entire book on the topic out there. In the previous post, I gave a brief overview of why mini habits can change our lives significantly and now I want to take it to the next level. When I finish a book, I put it on the list. I haven't decided on all the 24 books I'm planning to read so it's a constantly growing list. If you're interested in the books I've read already this year, you can find the list here. So I developed a few mini habits to manage this task. One of my goals for this year is reading two books every month. If you read my previous post about mini habits, you know that I'm a firm believer in the benefits of habit development. ![]() ![]() Who are all these people employed in this industry? What do they do and why is their work so important? I am trying to answer these questions from different perspectives like the police, large telco providers and banks, but also the physical network like data-centres storing all our precious data. In my newest project I am investigating the current state of our Internet and cyber security. Coming Soon DEFCON x Vans Black / Woodland Collection. But good imagery on this subject is hard to find and therefore it remains an abstract subject for the general public, while it's more relevant than ever. Forgot to mention the M81 fabric feels like a ballistic nylon of some sort. Therefore the cyber security industry is larger than ever before thousands of people are employed and media exposure is constantly increasing. Just a quick one today showing the 2022 DEFCON Sk8-Hi Notchbacks. Not only all of our personal data is stored online but also our physical world is being connected to the Internet The height of the water level, the purity of our drinking water, the flow of electricity, on which track the trains ride, our money everything is controlled via the Internet. If you live close to the beach then you will definitely do well to go metal detecting on the beach and in the surf. ![]() Many attendees buy simple 'burner phones' that can be thrown away after the convention since connecting your smartphone to the internet is an open invitation to get hacked.Ībout the Cyber Security project:The role of Internet is constantly increasing in our daily lives. Air Jordan Alexander McQueen Balenciaga MCQ Nike. 100 Polyester 600D + TPE Durable 600D Polyester Internal laptop sleeve and inner organizer pockets Front zipper pocket with organizer Side mesh water. In the massive venue of Ceasers Palace the 25.000 visitors can attend workshops ranging from lock-picking to car hacking. Shop DEFCON x Sk8-Hi Notchback GTX Black Woodland Camo on GOAT. Many of the attendees include computer security professionals, journalists, lawyers, three letter government agencies and hackers with an interest in anything that can be hacked. As part of my new project about Cyber Security I've visited the 25th edition of Def Con (25), the largest hacker convention in the world. VANS DEFCON Size 9.5 GORE-TEX SK8-HI Mens Notchback Woodland Camo eBay Verified. ![]() The sight word books that I created were based on my understanding of balanced literacy, which says that students should use pictures and context clues as they're solving words, at least in those beginning reading books. I took them down a year or two ago because they were not aligned with the science of reading. They were on my website for years, but I took them down. I actually created a whole set of sight word books years ago. That would be to have students have a book - a decodable book - featuring the sight word that they can use to practice. Now there's one more thing that would be really helpful in addition to all of these steps. Have them trace it so they can practice the proper proportions for the letters and practice writing the word. Have them practice building the word a few times. You could give them pieces of paper where each piece of paper has one letter of the word. You would want them to maybe highlight or underline that sight word and then read the sentences.įinally, you should have them practice building, tracing, and writing the word. I have some dogs," or something like that. The word "some" is probably one of the earlier words that you would teach so you'd keep your sentences pretty simple. Those sentences should be decodable based on about where the child would be expected to be in reading development when they are learning this sight word. Then I recommend reading the word in some sentences. For the word "some," we could read "some, come." First, I would include the word in a list of other words that have a similar pattern. The next thing I recommend is practicing reading the word in different contexts. ![]() You're going to count the sounds, and you're going to explicitly teach the spelling of each sound. Let's look at the word and point to each of the letters. We're not sure why we have to use an E in the word some, but there it is. Put an M in the last box, and then we have to squeeze a sneaky letter in there. What letter represents /m/? That's right, M. All right, now it's time for the last sound. What letter represents the sound /ŭ/? Yes, it's usually a U, but this word is different. What's the second sound in the word some? /ŭ/. ![]() Let's point to the second box, which is for the second sound. Go ahead and write an S in the first box. What letter would you expect to see for the sound /s/? That's right, an S. What's the first sound in the word 'some?' /s/. The next thing I would say is, "Let's work on spelling each of those sounds. It can be helpful to have boxes, one for each sound that are going to be in the word, or you can just have them use counters and push them forward for each sound. Are you ready? Let's say the sounds of the word 'some': /s/, /ŭ/, /m/. I want you to put a counter in each box every time we say a sound. I might say, "Today we're going to learn to read and spell the word 'some.' Say the word 'some.' Let's count the sounds in the word. We want our students to examine the sounds in the word. This is really important because we've learned that we go from speech to print when learning to read, not the other way around. Number one, count the sounds in the word. With that said, let's take a look at a simple process for teaching sight words. Today I'm using it in a more general way, just the idea that these are words we want students to recognize instantly, without needing to sound out or guess. I believe we talked about that in the first week. There's a lot of different definitions around sight words. Now, just to be clear, when I use the term "sight word," I'm referring to those high frequency words we want our students to recognize automatically. Today we're going to look at a simple process for introducing sight words. ![]() Last week, we talked about the most important thing to remember when teaching sight words. In the first week, we talked about misconceptions surrounding sight words. Hello, it's Anna Geiger from The Measured Mom! Today we're going to conclude our three-part series about sight words. |
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